It’s not about WHAT we eat, but HOW we eat it.
For 3.5 million years, humans never asked, “what should I be eating?” Instinctively, they knew what foods would satiate and nourish themselves and their communities. This power has been stripped from many of us by the modern industrial food system. We struggle to identify what a healthy human diet is. Our family has been fortunate to travel the globe researching ancestral diets and reclaiming the power to feed our family nutritious foods. We did the work and we are now ready to help empower you to eat like a human!
Are you ready for a deep deep dive into learning how to eat like a human?
During February and March, 2022, I will be unpacking each chapter of my new book, Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health, in a LIVE virtual course.
Each Tuesday night at 6pm EST, we will spend 2 hours together diving into a different chapter with behind the scenes stories, and interviews with special guests from around the world. Classes will also include question and answer sessions and step-by-step cooking demonstrations with select recipes from each chapter, plus a private Facebook group!
It’s been 10 years of work and it’s finally here!
I am thrilled to announce that my book, Eat Like a Human is now available! You can pick up a copy at your favorite bookstore or I can ship you an autographed copy!
Order from all your favorite resellers in both hardback and digital formats! Available on November 16, 2021
The Latest News
Spreading OUR #eatlikeahuman message
Announcing our Fall Back-to-Basics Series
Learn how to #eatlikeahuman right from your Own kitchen!
Offered only twice a year, our Back-to-Basics series is designed to have you cooking and eating nutrient-dense, real food from nose-to-tail dishes to sourdough bread to fresh mozzarella cheese! These month-long, in-depth classes will give you the background knowledge to understand the role of ancestral technologies on our human diet and how you can incorporate those practices in your own diet to make real, delicious and healthy food. This is not about WHAT to eat, but HOW to eat.
Never step on a scale again.
Eat Like a Human…and start living your life!
I have always had an unhealthy relationship with food.
I grew up as a pudgy, overweight kid who transformed into a Division 1 college wrestler. I may have appeared extremely fit and healthy on the mat, but my relationship with food plummeted in the opposite direction. I wrestled at 158 pounds but maintained a weekly high of about 180 pounds during the season. During the off-season, my weight would skyrocket to over 200 pounds
In my twenties, the weight poured back on, and with it came irritable bowel issues, restless leg syndrome, inflammation, and joint pain. It wasn’t until I started asking the question, “HOW should I eat instead of WHAT should I eat,” did I see my body start to transform.
Check Out Our Eat Like a Human Apparel!
Ready to get started?
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Why Learn from Dr. Bill?
His work has been featured in the following media outlets
I’ll say it once again, you make the most sense out of everyone I’ve come across when it comes to nutrition. Thanks for giving me the knowledge that genuinely improved my mind and body.
Ahmed Scotland
One of the cool things about 2020, trying to find the positives, is finding your work!
Nora Dwyer
FROM STONE AGE TO MODERN AGE
38 countries, 1 year living abroad & 1 TV Show
Our family has travelled the world, shared meals with indigenous groups in remote locations, cooked in professional kitchens, and even lived in a Mesolithic village in Denmark. Currently, we are back in our suburban Maryland neighborhood where we strike a daily balance between the nutritional needs of our stone age bodies and the cultural needs of our 21st century lives – you can imagine how hard that is with 3 teenagers in the house!