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Dr. Bill Schindler's Eat Like a Human

It’s not about WHAT we eat, but HOW we eat it.

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You are here: Home / Archives for Blog
ham sandwich

The Power of 2 Slices of Bread

by Bill

How much of an impact do two slices of bread make on your health? Plenty!  That is, if you make the decision to replace the slices of modern commercial bread you eat each day on your sandwich with slices of wild, long fermented sourdough bread. And, do it every day. Look, we all know that …

Read moreThe Power of 2 Slices of Bread
Yogurt glass containers fermenting

Not all yogurts are created equal….

by Bill

In the 1970’s, Americans were introduced to two things that were previously not on their radar – a strange, white, viscous, and slightly sour food and the country, Georgia (then, part of the Soviet Union). Both were the focus of a powerful advertising campaign by Dannon who was attempting to increase sales on the food …

Read moreNot all yogurts are created equal….
Bill, Christina & Alyssa outside MSAK

Our Open Access Kitchen

by Bill

We are trying to change the kitchen dynamic The open source software movement of the 1990’s provided people and small business access to software that was otherwise cost prohibitive due to proprietary software companies charging exorbitant fees.  More recently, open access in the 2000’s made research materials, peer reviewed articles and other academic materials available …

Read moreOur Open Access Kitchen
Tortillas

Judging Food by its Cover part 2

by Bill

You know the saying, you should never judge a book by its cover? Well, that doesn’t hold true for food. In fact, you should ALWAYS judge a food by its cover. For some reason the culinary world has become complacent when it comes to what our food is encased in – and, we consumers have let …

Read moreJudging Food by its Cover part 2
Infographic fermented potato chips

What makes our fermented potato chips different?

by Bill

Like everything else it’s all about the way we process and cook our potato chips to: Reduce the toxins in the potatoes Reduce the cancer causing acrylamide production Eliminate the use of industrial nut and seed oils Okay, in order to understand how important all of this is you need you understand that potatoes, despite …

Read moreWhat makes our fermented potato chips different?

The key to eating healthy on vacation . . . 

by Bill

We just got back from a much needed vacation in the Outer Banks of North Carolina and I am so proud of the delicious and nourishing meals we prepared throughout the week. We ate out once (and had a really nice meal at the Urban Kitchen in Corolla), but otherwise relied upon high quality ingredients …

Read moreThe key to eating healthy on vacation . . . 
Pouring yogurt

Adding Dairy to Your Diet

by Bill

Happy World Milk Day! We wanted to celebrate World Mike Day by sharing a video and some pictures from when we were doing research on Mursik, a fermented ash yogurt in West Pokot, Kenya. Scroll to the end to get our Top 4 Tips for Integrating Dairy in the healthiest and most sustainable ways possible. …

Read moreAdding Dairy to Your Diet
Billy his birthday burger

Judging A Food By Its Cover part 1

by Bill

THEY SAY YOU SHOULD NEVER JUDGE A BOOK BY ITS COVER.  BUT, WHAT ABOUT FOOD?  SHOULD WE JUDGE FOOD BY ITS COVER?   ABSOLUTELY. When you really think about it, there is nothing foundationally wrong with many of our most popular American comfort foods.  Hamburgers, Hot Dogs, Tacos, Pizza can be more than just delicious comfort …

Read moreJudging A Food By Its Cover part 1

Yes, We Eat Pasta And Here’s How You Can Too!

by Bill

I am so excited about this meal that I just have to share.  Believe it or not it is a pasta dish.  And, yes, the pasta is made from wheat! Oh, the blasphemy!  But, hold on…read further.  WHY HAVE CARBS BECOME THE NEW “F” WORD? Carbs have become taboo in most dietary discussions and almost …

Read moreYes, We Eat Pasta And Here’s How You Can Too!

#SOURPOWER

by Bill

Okay – so what’s the deal with sourdough?  Over the past few months, home sourdough bread baking has reached epic proportions.  This “trend” is far more than just a hobby.  It represents empowerment.  Ever since the pandemic hit there has been an increasing uncertainty over the resilience of our modern food system as certain shelves …

Read more#SOURPOWER

I Have A Confession To Make

by Christina

I have never made bread. Not one stinking loaf and I just left my job as an administrator in education to help my family launch a food business (right now focused on sourdough bread but we’ll have other products soon – just wait). Crazy, right?  For years, I have been on the other side of …

Read moreI Have A Confession To Make

Meat, Meat, Meat… Enough Already.

by Bill

We need to get our heads out of the sand.  It is NOT about meat.  At least not just about meat.  And, never has been… The war on meat waging before COVID seems to have reignited in the past few weeks.  Once again headlines abound calling for the end of meat and instead advocate plant-based …

Read moreMeat, Meat, Meat… Enough Already.

Rise and Shine!

by Christina

It is 4:32am and I am perched on a stool in the basement attempting to type my first official blog as a wanna-a-be, self-employed entrepreneur. I can hear Brianna around the corner talking to her friend in Ireland (it’s 9:32am there so all good) as she mixes focaccia to make 48 loaves for tomorrow’s deliveries. …

Read moreRise and Shine!

It’s Time to Redefine Food

by Bill

We shouldn’t waste food, right? Well, that all depends...

A current popular buzzword thrown around amongst environmentally conscious foodies is “zero-waste.” And, don’t get me wrong, for the most part this zero-waste trend is a very, very good thing. But, blindly following anything, even if well-intentioned, can have negative consequences. Like anything else, it is not that simple...

Labels matter...It is time to reDEFINE food

Read moreIt’s Time to Redefine Food

The Entire Family Tried Keto and Here’s What Happened

by Christina

It was actually our oldest daughter, Brianna, who suggested it.  She wanted to see what it felt like and Christina and I agreed because we wanted to experience what it would be like for our entire family to do it.  Billy and Alyssa were less enthused.  The trial was for two weeks – long enough …

Read moreThe Entire Family Tried Keto and Here’s What Happened

My Ears Haven’t Always Looked Like This

by Bill

“THOSE EARS, WHAT SPECIES ARE THOSE?” YES, THIS COMMENT WAS REFERRING TO ME.   I know, I know.  You are not supposed to pay attention to comments from internet trolls.  But, sometimes it’s impossible not to – especially when the comments are personal.  In fact, it’s almost addictive in a strange, self-deprecating way. About a month …

Read moreMy Ears Haven’t Always Looked Like This

What Does Fermenting Dairy and the Current Covid-19 Pandemic Have in Common

by Bill

I like to use analogies.  I always have. I use them in my teaching, in my writing, and in my parenting.  I even use them with Christina when I try to convey to her some crazy idea that just popped into my head in order to help her visualize what in god’s name I am …

Read moreWhat Does Fermenting Dairy and the Current Covid-19 Pandemic Have in Common

Irish Soda Bread with a Sourdough Twist

by Bill

During difficult times it is important to carry on important traditions whenever possible.  Traditions are traditions for a reason and, amongst other things, convey a needed sense of normalcy even during unprecedented times.   As you know, over the past few years Ireland has become incredibly important to our family.  Last night we celebrated St …

Read moreIrish Soda Bread with a Sourdough Twist

It Almost Feels Like We Are Living in a Movie and We All Are Not Quite Sure What to Do.

by Bill

If you are like me you are not really sure how you feel about what is going on at the moment.  Everything is strange right now, and it all happened so quickly.  It was only last week we were watching news coverage on the epidemic taking place in distant countries.  But, it didn’t take long …

Read moreIt Almost Feels Like We Are Living in a Movie and We All Are Not Quite Sure What to Do.

We Need to Put a Face Back on Our Plate

by Bill

PACKAGED MEAT. What we consider convenience in the modern day grocery store has actually distanced us from our food sources and resulted in devastating consequences for how we include animals in our diets. In fact, this “visceral insulation” has produced the least nutritious, ethical, and sustainable use of animals our diets have ever known. As …

Read moreWe Need to Put a Face Back on Our Plate

Stone Tools, Sourdough and the Space Shuttle: Yes They Really Are Related

by Bill

CHRISTINA AND I JUST RETURNED HOME FROM THE MOUNTAINS OF WESTERN VIRGINIA, SO WE ARE A DAY LATE WITH OUR WEEKLY NEWSLETTER . . . As we pulled into our drive, we reflected on the strange week we just experienced and three things came immediately to mind: Stone tools, Sourdough bread and the Space shuttle.   …

Read moreStone Tools, Sourdough and the Space Shuttle: Yes They Really Are Related

Neither Plants Nor Animals Were Put on this Planet to Feed Us

by Bill

They are here, just like us, subject to the same evolutionary forces struggling to survive and produce viable offspring. In order to accomplish this they need to protect themselves. Most animals do this through physical defense mechanisms like strength, speed, claws, teeth, horns and antlers. Plants, on the other hand, cannot move and are forced …

Read moreNeither Plants Nor Animals Were Put on this Planet to Feed Us

What food do I eat to “Eat Like a Human?”

by Bill

I have been talking for years about learning to eat like a human. I want to take this opportunity to tell you more about it. Let me be clear – this is not a diet. At least not in a traditional sense. Instead, this is an all encompassing approach to connecting with your food and, …

Read moreWhat food do I eat to “Eat Like a Human?”

Are Humans Designed to Drink Milk

by Bill

A few nights ago, I taught a cheesemaking class and some of the conversations during the class got my mind spinning… I know there is a lot of controversy over whether or not humans should be consuming dairy as adults.  And, frankly, it is an absurd debate. Any dispute focused on what our digestive tracts …

Read moreAre Humans Designed to Drink Milk
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