Dr. Bill Schindler's Eat Like a Human
It’s not about WHAT we eat, but HOW we eat it.
Thank you for taking the journey with us! Each week we will add the course content here so you can quickly access all videos, handouts, transcripts and web-links. We hope you find this format helpful on your journey to Eat Like a Human! Don’t forget to engage with classmates in the Facebook group and share …
Join me for a start to finish approach to fermented dairy! For thousands of years, humans have been transforming milk through fermentation into a multitude of foods including butter and buttermilk, kefir, yogurt, and cheese. These traditional processes increased nutrient density and bioavailability, created digestibility and safety, and unleashed an incredible array of flavors and …
Join me for a course in Nose-to-Tail cooking – the most nutritious, ethical and sustainable way to include animals in your diet! If you have wanted to learn how to cook and eat nose-to-tail, then this class is for you! For 2 million years, our ancestors relied upon a complete nose-to-tail approach to animals. This …
Join me for a start-to-finish approach to baking hand-built, real, traditional, long-fermented sourdough bread. Whether you are keto, carnivore, vegan or still eat white sandwich bread, this course will show you the health benefits of real sourdough bread and break down the entire process so you can bake nutrient-dense sourdough in your own home kitchen! …
