“How can I feel great and live my best life? What healthy food habits am I modeling for my family? How can I best nourish and take care of myself and my family through food?
These are questions you might be asking yourself as you start the new year with your best intentions. Are you tired of the dietary dogma and looking for a lifestyle change to feed your family in the most nourishing way possible? I have the perfect fit for you.
10 – Live Virtual Classes
From February to April 2022, I will be unpacking each chapter of my new book, Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health, in a LIVE virtual course:
- Week 1: Introduction to learning to Eat Like a Human, Detox and stock your fridge and pantry
- Week 2: Asking the Right Questions: Not Just What, But How? Tools of the Trade to equip your kitchen for success
- Week 3: Plants: Snacks in the Sidewalk
- Week 4: Animals: More Animal, Less Meat
- Week 5: Grains: Wheat, Sourdough, and Their Cousins
- Week 6: Maize: Or, the Corn Conundrum
- Week 7: Dairy: The Foundational Food
- Week 8: Bugs: Protein, Not Pests
- Week 9: Earth, Ash, and Charcoal: Have Your Fire and Eat It, Too
- Week 10: Sugar: Or, the Birthday Cake Dilemma
A Community of Like-Minded People
Each Tuesday night at 6pm EST, we will spend 2 hours together diving into a different chapter with behind the scenes stories, and interviews with special guests from around the world. Classes will also include question and answer sessions and step-by-step cooking demonstrations with select recipes from each chapter. This is over 20 hours of practical content that will help transform your health, and change how you view and interact with food in 10 live, virtual classes.
Feel free to bring your whole family around the computer screen to learn together each week. You know it’s a family affair at our house and we’d like nothing better than to see it that way at yours too!
Additionally, you will have access to our private Eat Like A Human Journey Group on Facebook. This offers a place for everyone on this journey to build community, and to engage with one another through stories and discussion between classes. We will be checking into this group as well during the week to offer any needed insight on ideas or logistics.
Take the Leap…
Whether you are raising a family, worried about your extended family’s health, or focusing on your own lifestyle…eating nutritiously can be a daunting task. Believe me, I know personally the emotional space this battle can occupy. It has taken me a lifetime of archeological research, decades of traveling around the world, and thousands of hours in the kitchen to learn how to best nourish my family, and to overcome my own health and weight battles.
…One Step at a Time
Don’t worry! You certainly do not have to go to those extremes in your own household. I’ll be sharing with you what I’ve learned, including practical steps you can take to transform your kitchen and pantry, how to source high quality ingredients, and best practices for shopping at the grocery store and farmers markets. Most importantly, I’ll show you how to prepare your food in the most nutritionally beneficial way possible!
Not only will you be part of a nourishing, ethical, and sustainable food system – but you’ll also save $$$ as everyone in your family will be living their best and healthiest lives! This is a unique opportunity to connect with your food and where it comes from, and to learn, step-by-step, the most nourishing ways to prepare it!