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Dr. Bill Schindler's Eat Like a Human

It’s not about WHAT we eat, but HOW we eat it.

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Pizza oven

Take Your Diet to the Next Level

You are here: Home / Welcome! / Take Your Diet to the Next Level

Looking to get more out of your current diet and take it to the next level?

No matter if you are keto, paleo, carnivore or even vegan, by applying my research from around the world to your diet you will learn to transform raw materials into the safest foods for your body.

and yes – that is a completely 100% homemade pizza above from the sourdough crust to the real mozzarella cheese made from local milk . . . you can cook this way too!

Check out my favorite resources for people looking to take their diets to the next level!

DON’T FORGET TO CHECK OUT OUR BLOG PAGE AND MEDIA PAGE FOR AN EVEN DEEPER DIVE.

Just Released – On-Demand Master Classes

  • Bread & Butter On-Demand Bundle
    Bread & Butter On-Demand Bundle
  • Fermented Dairy
    Fermented Dairy On-Demand Master Class
  • Sourdough
    Sourdough On-Demand Master Class

Classes

Fermentation

Foraging

Sourdough

Teaching a friend how to butcher a deer

Nose-to-Tail Class

Videos

Basic Instincts | WIRED | How To Turn Garden Weeds Into Delicious Meals

You know those plants and weeds you see every day growing outside your home? They may not look like much, but if prepared properly, they can be transformed into a delicious and nutritious meal. Dr. …

Watch Now
Eastern Neck Foraging

The Making of a Wild Frittata: Forest to Fork

We spent the afternoon foraging for greens to fill a homemade frittata that evening for dinner. Perfect way to spend time together outside while creating a nutrient-dense dinner to keep us healthy …

Watch Now
Butcher under minute

Butchering 1/2 a pig in less than a minute!

Here is an empowering thought for all of you considering starting to butcher at home – there is no right or wrong way to do it! In fact, the only requirements are to be respectful and safe. …

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Dr. Schindler speaking with host

Big Week on the Farm: RTÉ One | Bill Schindler shows Nose2Tail Eating

Dr. Bill Schindler had a chance to talk about ancestral diets and the importance of nose-to-tail approach to eating. He shared some of his creations including head cheese, pâté wrapped caul fat and …

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FRUTO 2020 | The Modern Stone Age Diet: Our Dietary Past – The Technological Link between Nature, Man and Food

Bill is a gastronomic archaeologist, primitive technologist and chef. Travel the world documenting traditional forms of food and take inspiration from deep archaeological and ethnographic records, and …

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Articles

Hungry to Learn Cover

Edible Delmarva | Hungry to Learn

It’s a cold, dark night in Chestertown, Maryland, but the windows of the new Eastern Shore Food Lab at Washington College glow warmly, attracting hungry foodies to the event inside. The local buzz around the Lab is considerable.

Learn MoreEdible Delmarva | Hungry to Learn

CivilEats | Interest in Foraging Is Booming. Here’s How to Do it Right

The pandemic has shifted new attention to gathering wild foods near home. We talked to nearly a dozen foraging experts and advocates about best practices.

Learn MoreCivilEats | Interest in Foraging Is Booming. Here’s How to Do it Right
Sapiens Article Cover

Did Processed Foods Make Us Human?

Experimental archaeologist Bill Schindler’s globe-trotting research has led him to champion a diet based on humanity’s long history of inventive food preparation techniques, from nose-to-tail butchery to sourdough bread.

Read Now

Interviews

Food Lies | Interview for Documentary

The full story is finally being told on what humans are supposed to eat, where we went wrong in the past 60 years, and how to fix this all.

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Bill being interviewed at Washington Ideas

Washington Ideas | Interview with Ross Anderson

Dr. Bill Schindler, takes the stage with Ross Andersen, Senior Editor of The Atlantic to talk about what it means to eat like a human at the 2017 Washington IDEAS conference.

Watch Now

The Atlantic | Food Evolution Revolution: The Cutting Edge Fusion of Archaeology, Anthropology and the Modern Kitchen

Archaeologist-Chef Dr. Bill Schindler, Founder and Director of the Eastern Shore Food Lab, talks to Steve Clemons, Washington editor at large of The Atlantic and editor of Atlantic LIVE.

Watch Now

Podcasts

Evolve with Pete Evans Podcast | Bill Schindler

Listen Now

Dr. Mindy Pelz | What it Means to Eat Like a Human

Listen Now

Peak Human Podcast | Dr. Bill Schindler on Meat & Human Evolution, Should Humans Eat Dairy or Grains, and the Real Story of Food Processing

Listen Now

Blog Posts

Billy his birthday burger

Judging A Food By Its Cover part 1

Yes, We Eat Pasta And Here’s How You Can Too!

It’s Time to Redefine Food

Neither Plants Nor Animals Were Put on this Planet to Feed Us

Are Humans Designed to Drink Milk

Merchandise

  • ELAH Charcoal Tee
    Eat Like a Human Short Sleeve T-shirt 2021
    $24.99 – $26.99
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