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Dr. Bill Schindler's Eat Like a Human

It’s not about WHAT we eat, but HOW we eat it.

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Bill with reed boat in GHR

fermentation

You are here: Home / Archives for fermentation
Bill in Ethiopia

“What is my body designed to eat?”

by Bill

In our second installment of our three blog post series focused on answering important questions concerning what human appropriate foods we will address the second question, “what is my body designed to eat?” This question is equally as interesting (and complicated) as the one we tackled last week, “What foods are ‘made’ for us humans …

Read more“What is my body designed to eat?”
Cheese cooking

Is Cow’s Milk Meant for Baby Cows?

by Bill

I received an email recently that inspired this blog.  In it, the author of the email asked me the question, “Isn’t cow’s milk meant for baby cows?” It’s a good question.  This, and questions like it seem to be increasingly common as we seek to identify a diet that is not just nourishing, but also …

Read moreIs Cow’s Milk Meant for Baby Cows?
Infographic fermented potato chips

What makes our fermented potato chips different?

by Bill

Like everything else it’s all about the way we process and cook our potato chips to: Reduce the toxins in the potatoes Reduce the cancer causing acrylamide production Eliminate the use of industrial nut and seed oils Okay, in order to understand how important all of this is you need you understand that potatoes, despite …

Read moreWhat makes our fermented potato chips different?

Fun with Fermentation | Jan 15, 2022

by Christina

Join Dr. Bill at the Modern Stone Age Kitchen on Saturday January 15 to learn the basics of fermented vegetables.

Read moreFun with Fermentation | Jan 15, 2022
Pouring yogurt

Adding Dairy to Your Diet

by Bill

Happy World Milk Day! We wanted to celebrate World Mike Day by sharing a video and some pictures from when we were doing research on Mursik, a fermented ash yogurt in West Pokot, Kenya. Scroll to the end to get our Top 4 Tips for Integrating Dairy in the healthiest and most sustainable ways possible. …

Read moreAdding Dairy to Your Diet
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