It’s not about eating like a caveman. It’s about learning to eat like a human again.
For 3.5 million years, humans never asked, “what should I be eating.” Instinctively, they knew what foods would satiate and nourish themselves and their communities. This power has been stripped from many of us by the modern industrial food system. We struggle to identify what a healthy human diet is. As an archeologist, professor, chef, father, and husband, Dr. Bill Schindler has traveled the globe researching ancestral diets and reclaiming the power to feed himself and his family nutritious foods. He did the work and is now ready to help empower you to eat like a human.
New Products for the Holidays!
We are kicking off holiday shopping with our new Hunt. Gather. Eat. Repeat. shirt just in time for the hunting season plus we have launched our brand-new Introduction to Cheese Master Class. If you have ever wanted to learn how to make REAL, fresh mozzarella and ricotta cheese in your home kitchen then this class is for you! Not only will Dr. Bill show you why some of the cheeses in the grocery store are fake, but he will show you how simple it is to make real, nutrient-dense stretched-curd cheeses at home for your family!
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The Basics Master Class Bundle plus BONUS Pasta Filata Cheese Class$449 -
Introduction to Cheesemaking On-Demand Master Class$149
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Hunt. Gather. Eat. Repeat. Light-Weight Fitted HoodieProduct on sale$46.99 – $49.99
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Pasta Filata Bonus On-Demand Master Class$49
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Hunt. Gather. Eat. Repeat. Short Sleeve T-ShirtProduct on sale$22.99 – $26.99
I have always had an unhealthy relationship with food.
I grew up as a pudgy, overweight kid who transformed into a Division 1 college wrestler. I may have appeared extremely fit and healthy on the mat, but my relationship with food plummeted in the opposite direction. I wrestled at 158 pounds but maintained a weekly high of about 180 pounds during the season. During the off-season, my weight would skyrocket to over 200 pounds
In my twenties, the weight poured back on, and with it came irritable bowel issues, restless leg syndrome, inflammation, and joint pain. It wasn’t until I started asking the question, “HOW should I eat instead of WHAT should I eat,” did I see my body start to transform.
I’ll say it once again, you make the most sense out of everyone I’ve come across when it comes to nutrition. Thanks for giving me the knowledge that genuinely improved my mind and body.
-Ahmed Scotland
On-Demand Master Classes
Learn how to #eatlikeahuman right from your kitchen Now!
Huge corporations make fortunes by scaring people into thinking they need to spend big on supplements and processed foods. The truth is, you don’t have to. Dr. Bill has a plan for you and your family that will not only save you money, but give you access to delicious and healthy foods. For the first time, the general public has the ability to learn directly from the world-renowned professor, archeologist, and food anthropologist, Dr. Bill Schindler. Dr. Bill has traveled the world, examined the archeological records, and studied food techniques under traditional groups. These master classes take the guesswork out of what foods you and your family should be eating and then show you how to incorporate them into your daily lives.
2 New Courses!
Additional Courses
Never step on a scale again.
Eat Like a Human…and start living your life!
Each class goes beyond recipes and explains the historical and archeological significance of traditional food technologies. This virtual classroom connects all the dots and explains how and what humans should be eating based on our ancestors’ diets. Unlock the knowledge of how to eat like a human in your own home while listening to Dr. Bill share techniques, stories from filming The Great Human Race, and antidotes from his own personal health journey.
The classes are great. We made sourdough bread and have been making fermented dairy. I’m enjoying the level of detail you have put together in your classes. I had been looking for something like this for quite a while, so glad you put this together.
Jeff Johnson
The Latest News
Spreading OUR #eatlikeahuman message
I get asked this question All. The. Time.
Should humans eat bread?
Yes, you can eat bread! You just need to eat it like a duck 😉
The human body is not designed to eat grains, at least not without properly processing them first. However, the long, slow lactic fermentation in sourdough bread production introduces wild bacteria into the dough and creates the environment in which they thrive and chemically and physically transform grains into their safest and nourishing forms possible for our bodies. Sourdough bread is a completely different food than any other baked good on the planet. And, your body deals with it in a completely different way too! The bacterial fermentation which occurs in sourdough baking but DOES NOT happen in modern commercial bread making. Check out our video below to see how we make sourdough in our house.
Check Out Our Eat Like a Human Apparel!
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Hunt. Gather. Eat. Repeat. Light-Weight Fitted HoodieProduct on sale$46.99 – $49.99
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Hunt. Gather. Eat. Repeat. Short Sleeve T-ShirtProduct on sale$22.99 – $26.99
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Eat Like a Human Short Sleeve T-shirtProduct on sale$22.99 – $26.99
Learn how to #EatLikeaHuman
Join Dr. Bill’s email subscriber list to stay up-to-date on new articles, podcasts, classes, merchandise, and special offers plus receive his 5 Ways to Reconnect with Your Food Guide for FREE!
Dr. Bill’s work has been featured in
From Stone Age to Modern Age
38 countries, 1 year living abroad & 1 TV Show
Our family has travelled the world, shared meals with indigenous groups in remote locations, cooked in professional kitchens, and even lived in a Mesolithic village in Denmark. Currently, we are back in our suburban Maryland neighborhood where we strike a daily balance between the nutritional needs of our stone age bodies and the cultural needs of our 21st century lives – you can imagine how hard that is with 3 teenagers in the house!
