Dr. Bill Schindler's Eat Like a Human
It’s not about WHAT we eat, but HOW we eat it.
When Technology Goes Too Far: The Rise and Fall of Nut and Seed Oils Fat is one of the most hotly debated topics in modern dietary conversations. It’s surrounded by controversy, misunderstandings, and even political agendas. The medical literature is riddled with conflicting and often misleading information, leaving many of us confused about what’s truly …
Gluten-Free with Integrity: What We Can (and Can’t) Offer Since the very beginning, our mission at Modern Stone Age Kitchen has been to create food that’s as safe, nourishing, and delicious as possible using traditional methods. But when it comes to gluten-free products, we know we’re entering sensitive territory—and we want to be absolutely transparent …
Holiday Grace The holidays are upon us, bringing joy, celebration, and, often, an abundance of food and drink that we wouldn’t typically consume. Yet, the stress and pressure of the season often lead to overindulgence, followed by guilt and shame. This vicious cycle is all too familiar for many of us. But here’s the thing—strictly …
A truly nourishing diet does more than meet our biological needs—it also enriches our senses and connects us to something greater. Unfortunately, our modern diets have declined in all these areas: we rely on supplements to make up for missing nutrients, our senses are dulled by artificial colors and flavors, and the experience of eating …
There were plenty of reasons why I was unpopular in grammar school. For starters, I was a terrible athlete, attempting and failing to make the basketball team year after year. By eighth grade, the coaches took pity on me after my third try and made me the team statistician. I played the flute in the …
We all know eating the right food is important. But despite this awareness, many of us resist making the first move toward improving our diets. Why? Because when we start to peel back the layers, what we uncover about the modern food system can be downright terrifying. Everything we’ve been told about food, diet, and …
What’s Hiding Beneath the Foam? Deconstructing the Pumpkin Spice Latte Deconstructing the Pumpkin Spice Latte In October 2003, Starbucks introduced the Pumpkin Spice Latte (PSL) to the world. But it wasn’t until 12 years later, in 2015, that they added any actual pumpkin to the recipe. This change coincided with another significant improvement: the replacement …
Limiting Mechanisms: Why Our Senses Fail Us in the Modern Foodscape For millions of years, human senses and urges have evolved through natural selection, primarily to ensure survival and the continuation of our species. Our senses developed with one primary objective: to keep us healthy enough to reproduce, protect, and nourish our offspring until they, …
scratch made, hand made, house made, artisan….. These terms used to mean something. They implied connection, quality time spent in the kitchen with a grandmother, and the magic of transforming raw ingredients into a delicious and nourishing meal for the family. Thanks to the marketing machine of the modern industrial food system these terms have …
