Dr. Bill Schindler's Eat Like a Human
It’s not about WHAT we eat, but HOW we eat it.
The most important things missing from our modern diets are not macronutrients, micronutrients, or even probiotics. In fact, they have nothing to do with food at all! Instead, they are crucial elements lacking in our approach to food. They are: balance and grace. We have far too little space for compromise, mistakes, and the human …
My mom used to tell me I had tunnel vision. And, I guess she was right. Throughout my entire childhood whenever I set my mind to something I was all in. No distractions. The goal was the only thing that mattered. Every step I took was made in an attempt to achieve what I set …
A meal ended with a lip While in college my teammates and I would pack a lip after we ate. This post meal ritual, while vile and disgusting, served an important role for us. By placing chewing tobacco (usually Copenhagen) in our mouths, we simultaneously forced ourselves to stop eating as it was practically impossible …
