Dr. Bill Schindler's Eat Like a Human
It’s not about WHAT we eat, but HOW we eat it.
1 shared location. 1 synergistic goal. 2 different approaches. Okay, so how does it all work together? The entire second floor of 236 Cannon Street consists of the Eastern Shore Food Lab, our 501(c)(3) non-profit that houses all of our research, outreach and education and is fully funded on philanthropy. That means research into our ancestral …
Rise was the perfect distraction for our family while we navigated the early stages of COVID. We baked, and baked and baked. We developed new recipes and dialed in our processes. Christina and Brianna would roll sourdough crackers in the basement kitchen late into the night while listening to Elton John’s Rocketman Soundtrack. I would …
Enjoying a croissant is one of life’s guilty pleasures. Everything about it – from the first sight of the golden exterior to the rich aroma and buttery goodness that hits you as you first bite through their flaky exterior exposing a web-like matrix of layers inside – the entire experience of enjoying a well-made croissant …
An early morning but oh so worth it! The alarm went off much earlier than usual this past Wednesday morning. At 3:30 am I quickly showered, dressed, and tiptoed out of the house to make sure I didn’t wake Christina, Alyssa, Billy, or worse, Teddy and climbed into the jeep to start my drive to …
How much of an impact do two slices of bread make on your health? Plenty! That is, if you make the decision to replace the slices of modern commercial bread you eat each day on your sandwich with slices of wild, long fermented sourdough bread. And, do it every day. Look, we all know that …
You know the saying, you should never judge a book by its cover? Well, that doesn’t hold true for food. In fact, you should ALWAYS judge a food by its cover. For some reason the culinary world has become complacent when it comes to what our food is encased in – and, we consumers have let …
Hands-on sourdough bread making class on January 8, 2022 at the Modern Stone Age Kitchen In Chestertown, MD
During difficult times it is important to carry on important traditions whenever possible. Traditions are traditions for a reason and, amongst other things, convey a needed sense of normalcy even during unprecedented times. As you know, over the past few years Ireland has become incredibly important to our family. Last night we celebrated St …
CHRISTINA AND I JUST RETURNED HOME FROM THE MOUNTAINS OF WESTERN VIRGINIA, SO WE ARE A DAY LATE WITH OUR WEEKLY NEWSLETTER . . . As we pulled into our drive, we reflected on the strange week we just experienced and three things came immediately to mind: Stone tools, Sourdough bread and the Space shuttle. …
Last night, we had a completely homemade spin on a Philly classic that Christina grew up on – South Philly Cheesesteaks. Instead of beef, we used thinly shaved venison from a deer that Billy shot last fall. I was shocked that it was a crowd pleaser for all 5 members of the family! We had: …
Does your child eat a sandwich for lunch? Learn the impact of eating white bread instead of sourdough bread on a daily basis
