Dr. Bill Schindler's Eat Like a Human
It’s not about WHAT we eat, but HOW we eat it.
FOOD IS POWERFUL. It is not just a vehicle for delivering nutrition and pleasure to our bodies. When approached properly it can also feed our souls. Our approach to food over the past 3.5 million years built us biologically and shaped us culturally. As a result, food is so intricately intertwined with everything that it …
I could just make out the silhouette of her carrying the goose decoys as the sun was setting in a brilliant display behind the tree line. I couldn’t have been more proud of her. Final bucket list item of 2019 checked, and, just in the nick of time for the New Year! Well, …
HOPE YOU HAD A WONDERFUL, BODY AND SOUL NOURISHING THANKSGIVING! We just finished a whirlwind week of family, friends, teaching and learning, sharing, and amazing food – which explains our absence from social media over the past week or so. This picture kind of explains how we are feeling after the non-stop adventures too! We …
There are many approaches to prevent cheating on your diet during the holidays. And, most of them are destined for failure because they are too orthorexic. Even if whatever approach to your diet makes sense for you biologically, a black and white approach ignores something that is equally as important to us modern humans…our cultural …
Last night, we had a completely homemade spin on a Philly classic that Christina grew up on – South Philly Cheesesteaks. Instead of beef, we used thinly shaved venison from a deer that Billy shot last fall. I was shocked that it was a crowd pleaser for all 5 members of the family! We had: …
I COULDN’T BELIEVE IT WAS ACTUALLY HAPPENING… After spending months dreaming of taking it to the next level I was actually going to see her outside of work and school. We had met months earlier on the first day of the spring semester at The College of New Jersey and, perhaps serendipitously, it also happened …
A STAPLE IN OUR HOUSE HAS ALWAYS BEEN TACO NIGHT. HOWEVER, I GOT A PIT IN MY STOMACH EVERY TIME I READ THE BACK OF THE PRE-PACKAGED TORTILLAS AT THE GROCERY STORE. I knew that all these ingredients were not necessary in a real tortilla and didn’t want to feed that crap to my kids. …
Does your child eat a sandwich for lunch? Learn the impact of eating white bread instead of sourdough bread on a daily basis
This July, I had the opportunity to travel to Kenya to visit Lewa to conduct preliminary research at one of the world’s largest hand axe sites. The purpose of my visit was to become familiar with the archaeological resources there in order to develop a plan for future research that would identify, document and protect …
Recently there is more polarizing dialogue over human diet and health than ever before, and as a result, navigating the modern human dietary landscape has never been more confusing. On one side of the argument a vegan diet is advocating an animal-free, wholly plant-based for health of the planet and our species. On the other, …
Art, Craft, and Design; Business Studies; Classical Studies; French; Home Economics; Materials Technology (Wood); Spanish; German; Music; and Technical Graphics – this was the list of subject choices Billy and Brianna got to select from when the entered The High School (yes, the name of their school was literally The High School) this year. It was a no-brainer …
This year we have been blessed beyond our wildest dreams with the opportunity to see the world. What we planned to simply be a year living abroad in Ireland while Bill wrote his food book and the kids became immersed in Irish schools and Irish sports turned into a world-wide adventure. Instead – using Ireland …
Part 2: A Very Unique Combination The primary purpose of the trip to Kenya was to learn more about Mursik, however, I was also interested in experiencing the nomadic pastoralist practice of bloodletting to supplement diet made up almost exclusively of dairy. Milk, especially raw milk, is an incredibly nutritious food. And, nomadic pastoralists groups …
I have always been fascinated by the incredibly strange things that people have learned to eat through time in order to extract the maximum amount of nutrition from even the most desolate of environments. And, it has been rewarding to repeatedly attempt to shed myself of my inherent cultural biases that defines “normalcy” in …
THE YAK I am still in awe that one, single, well-placed strike with a sledge hammer had the power to drop the massive beast instantly to its knees…unconscious. It was the last time the animal moved. Certainly, it was not the first time this Mongolian herder had killed a yak, and his experience showed. As …
It started over a year ago, when Bill met Konrad on a plane from the States to Copenhagen. Who would have guessed that a foodie conversation about bone broth would have propelled us to visit Konrad in Germany this December, but guess what? When he told Bill to stop in if we are ever in …
Yep! That’s how it went . . . from a reputable magazine to FAKE NEWS! In the April 2017 issue of The Atlantic, Richard Schiffman detailed Bill’s unique approach to teaching in a piece he titled, “Professor Caveman.” I’ve got to admit that I definitely giggled when I saw that title and thought, “Man! That’s …
“No, I am putting my foot down on this one. No. No. No . . .You are not allowed to eat them.” What do you mean? Wait. Are you telling me what I can and cannot eat? I replied in disbelief. You don’t understand. I think there is something important in all of this, and, I don’t feel …
When the DJ asked me what song I wanted to end my surprise 40th birthday party with, I hesitated for just a moment and then this Jersey girl instantly yelled, “Living on a Prayer!” As we were dancing and singing at the top of our lungs, Brianna turned to me and said, “Mom – we …
For some father and sons, quality time means watching Sunday football games. For others, it might be heading to the park to throw the ball around. Where we live on the eastern shore of Maryland, typical father/son bonding moments occur in goose pits and tree stands in the wee hours of the morning or just …
Our school schedule & routine in Ireland is quite different from the States! Brianna and Billy leave the house at 8:10am, walk about 500m and board the LUAS (a public transportation train). They are on the LUAS for about seven minutes then hop off at Milltown where a High School bus is waiting to drive …
I can’t imagine planning a trip before the internet was born. The ease and convenience we now take for granted to price-check flights on countless search engines, take virtual tours of hotels and AirBnBs from the comfort of our living room, and read reviews for literally any restaurant around the world is staggering. All of these tools …
For my entire life, January 2nd has always signaled the “back to school” after Christmas break. As a student, I remember the dreaded morning wake-up call on January 2nd, just a mere week after playing with all my new Christmas toys and visiting with family and friends. Then fast forward to my 1st job teaching …
My family and I woke up that morning after spending 2 amazing and fantastic days in Berlin of walking around the Christmas markets and city. Now we left to go see (and eat) the second most bizarre cheese in the world. We got on the road and drove over a hundred miles an hour on …
